Our certified fitness instructors and trainers help you step away from self-hatred and a punishment mentality into self-love, empowerment, and healing...with the body of your dreams and desires.
Walk into any gym and you will find people doing exercises that are completely ineffective and potentially dangerous. Body image can be an enormous distraction in our daily lives. The thought “I’m too fat” plagues nearly every woman on the planet! But, none of us were meant to live life doubting our self-worth based on a number on the scale. And, we weren’t meant to live our lives in the gym either.
At Star’s Locker, we don’t motivate, coerce, or plead...we empower you through truth in fitness. Not a quick-fix gimmick in sight. Our goal is to unlock the “fitness neuroticism”.
Fitness should not be hazardous to your health. This is why we emphasize alignment, nutrition, and fitness solutions for mind, body, and spirit. Alignment not only means the placement of your feet under your hips, it also means aligning your mind with your body to train smarter, not harder, and unlocking your internal and external resistance to change. Whether you are prenatal/postnatal, going through a major life event, or just ready for a change in your fitness scenery, Star’s Locker is the place for you...to dream big and desire more
A Live Interview with Star's Locker Founder, Sarah Ingmanson
Meet our multi-talented Star Instructor Trainers!
"Let go of the belief that you’re not worthy of your desires.”
Sarah has been teaching group fitness in the Valley since 2007. She teaches BodyPump and BodyFlow, and works 1×1 with clients on their personal “Star Transformations“. She competed for several years as a nationally-ranked NPC Bikini Competitor. She has her MBA from Wharton, her MA in International Affairs from the Lauder Institute, and a BA from Tufts University, graduating Summa Cum Laude in International Relations and Quantitative Economics. This former executive director at Morgan Stanley, professional figure skater, and Fulbright Scholar, is an award-winning fitness competitor, instructor, and author. Sarah talks the talk and walks the walk of empowered fitness…occasionally in Japanese!
Behind her “Dream big. Desire more.” motto is the message she wishes to instill in her clients.