A turning point emerges when a new force — a fact, a discovery, an experience — changes the way we address our course of events. What matters is that turning points of life may be spontaneous, or they may be created.” ~Gregg Braden A lot of times we say we want change, but we resist […]
Flipping the abdominals switch refers to any switch that takes you to the point of no return…and onto the stage of your dreams and desires. Monday Heading across town to check in with my coach, I hoped I would be three weeks out when I left… What I’m referring to is the question that can […]
On teenagers and 20-somethings, the bikini may be achievable without fitness. On a 30+ physique, it’s quite different. To offset excess skin, cellulite, and sag, fitness is no longer an option, it’s a necessity. Beyond the bikini, too. I bring up the bikini because it’s a symbol that too few women over 30 strive for or […]
The phrase, maternal wall, is commonly used to describe the career-related obstacles women face during and after pregnancy. From outright gender discrimination to societal pressure and subtle stereotyping…see if you recognize or can relate to any of these: In the workplace, a woman with children is held to a higher standard than a woman without […]
As I compiled my 4th chapter of 100 Happy Days (#67-75) from last fall, I see how happiness was hard to find at times, but how critical it was for me to find it. At the precipice of change, happiness beckons us to Dream Big and Desire More. I hope you enjoy!