On teenagers and 20-somethings, the bikini may be achievable without fitness. On a 30+ physique, it’s quite different. To offset excess skin, cellulite, and sag, fitness is no longer an option, it’s a necessity. Beyond the bikini, too. I bring up the bikini because it’s a symbol that too few women over 30 strive for or […]
The phrase, maternal wall, is commonly used to describe the career-related obstacles women face during and after pregnancy. From outright gender discrimination to societal pressure and subtle stereotyping…see if you recognize or can relate to any of these: In the workplace, a woman with children is held to a higher standard than a woman without […]
As I compiled my 4th chapter of 100 Happy Days (#67-75) from last fall, I see how happiness was hard to find at times, but how critical it was for me to find it. At the precipice of change, happiness beckons us to Dream Big and Desire More. I hope you enjoy!