This post isn’t for the fit chick or the buff dude, this one goes out to anyone who has ever wondered… Is it too late? Should I even bother?” [Spoiler alert: Yes, yes…YES!] My father visited me in class today.” I casually mentioned this to my husband over dinner last night. He raised an […]
Before I’m sore, my body reminds me that I trained legs the previous day. It’s not a foregone conclusion that our metabolism will slow down with age. There are three key strategies we need to nail in our daily lifestyle.
Oftentimes, we give ourselves permission to overdo or we overdo unknowingly thinking it will help us get closer to our fitness goals when it, in fact, takes us farther away.
On Monday, Core will partner up with my new friend, Tabatha…she’s like TABATA, but she insists on technique before intensity. She gives members what they really want…not what they think they want.
How do you measure wellness? …happiness? …success? …attractiveness? …youthfulness? …nutritional balance? …adequate sleep? I detect all of these things in one place. And, there are no letters or numbers involved. Not the letters or numbers following your name, the make/model of your car, the reading on your scale, or the current value of your stock […]
The why is what keeps us in the game. Of course, it is easier and simpler to change the what. But, it is critical for our economy that employees and companies in all industries recognize that the what can be transformed to match the why. The what just needs some alchemy.
Friday morning at the Chopra Center, which means our morning yoga practice is dedicated to the Law of Detachment. Key word, law. Admittedly, it’s difficult to detach…because our fear prods us to cling…to cling to our phones, to people…and most of all, to the expected outcome of our action. But, things flow better when we […]