In the process of destruction, how do you not destroy yourself? You learn from the butterfly…and the Desi-bear
My top priority was not to get pregnant…it was to be healthy myself. I felt strongly against any chemical orchestrating or manipulation of my body for pregnancy. Literally, “Mommy first”!
Shift happens, but it is our ability to shift that breeds empowerment.
(Written September 22, 2013…while unknowingly preggers!) “It only feels like death for the first few minutes…” ~ Candice Houston IFBB Pro What do runners, NFL players, MMA fighters, and Scandinavians have in common? An affinity for the ice bath! The first time I heard the words, ice baths, used in a sentence with the words, you should try one, […]
While we get stuck and stagnant in routine, there is a sense of “home” in tradition. The similarity is repetition, the difference is detected in the heart. In a relationship, routine encourages zombie-like behavior, while traditions connect you one level deeper – they build memories and nostalgia at “your places”. He and I don’t even […]
For my b’day this year, I’m not asking for a cheat meal, a rest day, a glass of wine…b/c none of those things “fuel” my dream. Happiness does. So, I’m asking for #100HappyDays…and ultimately, a lifetime filled with more happy days than unhappy ones. But, here’s the catch – happiness is a gift we give […]