Shift happens, but it is our ability to shift that breeds empowerment.
(Written September 22, 2013…while unknowingly preggers!) “It only feels like death for the first few minutes…” ~ Candice Houston IFBB Pro What do runners, NFL players, MMA fighters, and Scandinavians have in common? An affinity for the ice bath! The first time I heard the words, ice baths, used in a sentence with the words, you should try one, […]
While we get stuck and stagnant in routine, there is a sense of “home” in tradition. The similarity is repetition, the difference is detected in the heart. In a relationship, routine encourages zombie-like behavior, while traditions connect you one level deeper – they build memories and nostalgia at “your places”. He and I don’t even […]
For my b’day this year, I’m not asking for a cheat meal, a rest day, a glass of wine…b/c none of those things “fuel” my dream. Happiness does. So, I’m asking for #100HappyDays…and ultimately, a lifetime filled with more happy days than unhappy ones. But, here’s the catch – happiness is a gift we give […]
When he asked me where I wanted to go on Mother’s Day, I didn’t even think about it. (btw, those are always the best decisions…) I blurted out, Mon Ami Gabi. It was symbolic to me. Symbolic of what “Sarah liked”. Something I often saved for my business trips to Tokyo where I could make my own […]
Day 1…Happiness is…thinking beyond the obvious. As Day 1 of this #100happydays exercise…and my birthday, many ideas pop into my head. But, I realize to create more happiness in my life, I need to uncover hidden happiness. So, I turn to the thing I wish to “pop”…or rather the machine that is symbolic to me […]