Trainers (well, good trainers…) are more concerned with your total carbohydrate intake…relative to protein and fat…to keep you balanced energetically and nutritionally.
On Monday, Core will partner up with my new friend, Tabatha…she’s like TABATA, but she insists on technique before intensity. She gives members what they really want…not what they think they want.
When we met for breakfast after my willPower workout, it was a big deal but I had no idea why. I did notice something different, but it was the exposed biceps..not the exposed spots. He was wearing a tank top. I had only recently convinced him to take off his shirt in bed. He’s very […]
Freedom is a worthwhile goal. Freedom is being who you are. Maybe it’s being allowed to get married or maybe it’s allowing yourself to be loved. Either way, you are unrestrained…uncensored…and unflippingly authentic.
For some of us, “father” is plural. For some of us, “Father’s Day” is painful…or, at least, a bit mixed…
Sing her praises because she knows what this world needs. Keyword she. Ladies, it’s OK to use the F-bomb… Feminist. She no longer represents a militant white female devoid of femininity and whining for special treatment. She represents our authentic feminine power. She can wear pink eye shadow and squat with the boys. She can […]
How do you measure wellness? …happiness? …success? …attractiveness? …youthfulness? …nutritional balance? …adequate sleep? I detect all of these things in one place. And, there are no letters or numbers involved. Not the letters or numbers following your name, the make/model of your car, the reading on your scale, or the current value of your stock […]
The why is what keeps us in the game. Of course, it is easier and simpler to change the what. But, it is critical for our economy that employees and companies in all industries recognize that the what can be transformed to match the why. The what just needs some alchemy.
Drifting down toward the earth, snowflakes cannot escape their true essence. And, neither can we.
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