For anyone feeling “fluffy” after the summer, this pep talk is for you…and me. The summer is a common time to fall off the fitness bandwagon. Vacation, kids out of school, weddings, birthdays…and any other reason to just freakin’ enjoy life!
Listen in on why I think this is the most critical fitness season…and how I approach my fitness & nutrition when I’m feeling a little “fluffy”… My approach may surprise and inspire you as it’s counter to a lot of the things we hear and see in the media.
Note: the workout portion will be filmed later. My video was cut short by an unexpected arrival!