If you reduce body fat OR simply stay lean without adequate attention to building a muscular butt, you will eventually face the sad reality of:
1) Where did my butt go?
2) When did my booty get so soft & mushy?
Insert the Bulgarian Split Squat here!
I like this variation of a lunge to help target the glutes more directly. Take a peek/listen to my personal spin over what I consider a safer and more effective way to do this exercise…different than you’ll commonly see in the gym or presented in a fitness magazine.