Single-legged exercises help keep quadriceps from over-developing and ensure you’re developing both legs (and the booty) symmetrically. Watch and listen as we explain rep counts and technique for getting the proper form and feel.
Single-legged exercises help keep quadriceps from over-developing and ensure you’re developing both legs (and the booty) symmetrically. Watch and listen as we explain rep counts and technique for getting the proper form and feel.