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  • About Sarah
  • Inside Star’s Locker
    • Fitness Blog
    • Videos
    • Audios
  • Star Services
    • Coaching
    • Shop
  • Contact

Single-legged leg press

Single-legged exercises help keep quadriceps from over-developing and ensure you’re developing both legs (and the booty) symmetrically. Watch and listen as we explain rep counts and technique for getting the proper form and feel.

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