We attempt to hide our deepest struggles behind a mask, a new purse…or perhaps a wig. Our external appearance attempts to convince everyone that everything’s ok…business as usual…I’m fine…I’m really, really…
Why is it easier to share our little annoyances, grievances, and the external wrongs in our lives, but the deep painful internal stuff is so unpalatable to bring to the surface? Why is it the stuff we would be better off ignoring, we put into our highlight reel? And, the stuff we need to release, we attempt to conceal?
Perhaps we don’t want to see the look of pity, horror, or sadness in another’s face. Perhaps we don’t want to seem like a burden, appearing weak or grotesque in their eyes. Or, maybe we feel ashamed, embarrassed, and somehow responsible for our plight.
This needs to stop if we are commited to wellness. To struggle alone goes against our divine DNA. It is not noble, it is unquestionably neurotic.
Connection is the element that soothes our hearts. As our hearts open, our bodies open. Peace replaces conflict, and internal peace invites the release of external toxins…the various elements poisoning our bodies.
Toxic thoughts fool our minds into believing we must suffer in silence as some sort of karmic punishment. Toxic thought patterns harden into well-grooved neural pathways as the same destructive thoughts travel down these paths over and over again.
Our human tendencies keep us in a toxic holding pattern. Left unchecked, we proliferate the unpleasantries in our external world while keeping our internal system in a deliberate lock-down regulated by toxins.
The solution is to let go of the shallow and share the deep. Purify your body from the inside out and watch what happens. We all deserve wellness. Self-care is not a selfish nice-to-have, it’s self-loving restoration.
Are you ready to lose the punishing mindset in an environment of healing and empowerment? At Star’s Locker, we’ll show you how. One class at a time. Classes plus connection. Take advantage of 1st 10 Days for $10 and November Star rates through the end of the month.
Dream Big. Desire More.