We don’t tell you what to eat, we teach you how to eat…empowered fitness.
At Star’s Locker, we know simple mistakes in food choices and nutrition are the leading cause of disappointing fitness results. That’s why our fitness offering doesn’t end with the cool-down…it ends at the supermarket checkout…because you cannot outrun your fork!
With a supermarket tour, you give us your list and we assist, not the other way around. We want to show you how to make better decisions at the grocery store so you can put together better meals that are easy, affordable…and tasty.
We had a client whose husband thought he was dying because his clothes had started getting so loose. He didn’t realize his wife had swapped out some ingredients in his favorite Italian dishes to make the whole family leaner and healthier! His doctor revealed that his cholesterol had dropped from over 400 to 150.
We also know it’s not about eating broccoli and chicken all day, it’s about not ruining your fitness results with something so common as snacking on fruits and nuts or grabbing a salad that is doing absolutely nothing for you in terms of achieving or maintaining a desired physique. We get away from the word, “diet” and calorie-counting because these behaviors are hurting your waistline AND your wallet.
Test your nutritional IQ with these fill-in-the-blanks:
Just because one company creates a great food product, doesn’t mean their entire line is good. For example, _____.
You can put together a decent meal at almost any fast food restaurant except ______.
Buying organic is pretty much unnecessary if you _____.
There are plenty of good frozen food products that will keep you on-track at work or in a pinch. For example, _____.
A great way to satisfy your sweet tooth is with these products: ______.
When you travel across time zones, you avoid eating after 7pm by _____.
If getting into shape has been a goal for way too long, or it’s no longer a would-be-nice, it’s snowballing into a must-do-something…right now, let’s just cut to the chase. Thinking about getting into shape or trying the next quick-fix / cleanse / silly gimmick, never ever (EVER!) led anyone to life-changing results. At Star’s Locker, we are here to help you take the next step. Leave the neuroticism behind and become empowered in your fit lifestyle. How much is your fitness worth?