A turning point emerges when a new force — a fact, a discovery, an experience — changes the way we address our course of events. What matters is that turning points of life may be spontaneous, or they may be created.” ~Gregg Braden A lot of times we say we want change, but we resist […]
Flipping the abdominals switch refers to any switch that takes you to the point of no return…and onto the stage of your dreams and desires. Monday Heading across town to check in with my coach, I hoped I would be three weeks out when I left… What I’m referring to is the question that can […]
Watching the Summer Olympics, I am fascinated by bodies and talents. The telltale physique of a chosen sport is uncanny, intriguing, awe-inspiring, and occasionally, even disturbing, but, that’s when I acknowledge: the difference between athletes and fitness models… The best athletes have an irreverence toward their physique in favor of performance. With a gold medal at […]
On Monday, Core will partner up with my new friend, Tabatha…she’s like TABATA, but she insists on technique before intensity. She gives members what they really want…not what they think they want.