When you know the “why”, you make decisions from a place of empowerment… versus fear, anxiety, or desperation. #1 Meal spacing matters. How long do I have to wait between meals?” As I glanced down at the text message from my client, I was initially puzzled. Maybe she couldn’t do simple math? I mean, given […]
Trainers (well, good trainers…) are more concerned with your total carbohydrate intake…relative to protein and fat…to keep you balanced energetically and nutritionally.