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April 16, 2018 By Sarah Ingmanson

Elevating your ‘Body of Work’

Elevating your ‘Body of Work’

As I was packing my bag for Tokyo, I noticed that I was packing my “Kathy Matsui” dress, a sheath business dress I purchased in 2002 that emulated the style of the Vice Chair of Goldman Sachs Japan and Chief Japan Equity Strategist. Matsui is someone I’ve long admired for her body of work on […]

Filed Under: Empowerment Tagged With: body, bodyimage, business suit, career, career woman, confidence, corporate athlete, corporate women, desiremore, dreambig, Female Empowerment, fitness lifestyle, happiness, investment banker, Japan, lean in, physique, power suit, shine, transformation, womenomics, working mother

April 16, 2018 By Sarah Ingmanson

July 8, 2016 By Sarah Ingmanson

Lessons from stage…the halo effect

Lessons from stage…the halo effect

Posing practice is an integral part of contest prep. You can have the best physique in your class and lose it with your first step out onto stage. Hesitant, tentative, shaky, unhappy…flush. I mean, flushing sound down the toilet. Never mind how prepared, deserving, or knowledgeable you are, the halo effect reminds you… You never get […]

Filed Under: Journey to Stage Tagged With: bikini, bodybuilding, career, competitor, confidence

July 8, 2016 By Sarah Ingmanson

August 15, 2015 By Sarah Ingmanson

100 Happy Days / Chapter 4: Happiness within…

As I compiled my 4th chapter of 100 Happy Days (#67-75) from last fall, I see how happiness was hard to find at times, but how critical it was for me to find it. At the precipice of change, happiness beckons us to Dream Big and Desire More. I hope you enjoy!

Filed Under: Empowerment, Fitness, Happiness, Love, Motherhood, Postpartum Tagged With: 100happydays, bodyimage, career, change, creativity, happiness, motherhood

August 15, 2015 By Sarah Ingmanson

June 16, 2015 By Sarah Ingmanson

Ode to yoga pants

The why is what keeps us in the game. Of course, it is easier and simpler to change the what. But, it is critical for our economy that employees and companies in all industries recognize that the what can be transformed to match the why. The what just needs some alchemy.

Filed Under: Creativity, Empowerment, Happiness, Ode, willPower, Yoga Tagged With: career, Chopra, humancapital, retention, spiritual, talent, women, yoga

June 16, 2015 By Sarah Ingmanson

June 7, 2015 By Sarah Ingmanson

The Unlikely Feminist

Feminism is neither unnecessary or “over”; it is simply evolving… In Japan, it isn’t just about getting more women to return to the workforce, it is about letting them shine in a way that feels powerful, confident, and…authentic.

Filed Under: Empowerment, willPower Tagged With: career, confidence, corporate governance, femaleempowerment, feminism, Japan, LeanIn, womenomics

June 7, 2015 By Sarah Ingmanson

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