The effects of wine on the female physique range from modestly beneficial to incredibly destructive…and all points in between. As with many elements of your fitness and nutrition, a cookie-cutter approach falls apart at the experiential level. In other words, what works for you may not work for another…or, what used to work well for […]
Before I’m sore, my body reminds me that I trained legs the previous day. It’s not a foregone conclusion that our metabolism will slow down with age. There are three key strategies we need to nail in our daily lifestyle.