One of the shhh…secrets of doing a second show is that it’s not as hard as the first one. I see a lot of women who work EXTREMELY hard to transform their physiques for a contest / wedding / event, but because of the toughness leading to “stage”, they ditch their transformation protocol as soon […]
When you know the “why”, you make decisions from a place of empowerment… versus fear, anxiety, or desperation. #1 Meal spacing matters. How long do I have to wait between meals?” As I glanced down at the text message from my client, I was initially puzzled. Maybe she couldn’t do simple math? I mean, given […]
Before I’m sore, my body reminds me that I trained legs the previous day. It’s not a foregone conclusion that our metabolism will slow down with age. There are three key strategies we need to nail in our daily lifestyle.