1. Diasta-what-the…?! Diastasis Recti. If you’ve been pregnant, there’s a good chance you have some (abdominal separation). The last time I hit stage, there was abdominal protrusion I did my best to mask. I de-emphasized any side views and transitioned from front to back as quickly and directly as possible. My signature side pose B.D. (Before Desiree) was no longer a […]