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August 21, 2017 By Sarah Ingmanson

Reaching a turning point

Reaching a turning point

A turning point emerges when a new force — a fact, a discovery, an experience — changes the way we address our course of events. What matters is that turning points of life may be spontaneous, or they may be created.” ~Gregg Braden A lot of times we say we want change, but we resist […]

Filed Under: Empowerment, Fitness, Journey to Stage, Postpartum Tagged With: abs, bikini competitor, body transformation, bodybuilding, bodyfat, coaching, diet, dieting, masters bikini, NPC bikini, online training, personal training, postpartum fitness

August 21, 2017 By Sarah Ingmanson

May 10, 2017 By Sarah Ingmanson

Belly Talk

Belly Talk

1. Diasta-what-the…?! Diastasis Recti. If you’ve been pregnant, there’s a good chance you have some (abdominal separation). The last time I hit stage, there was abdominal protrusion I did my best to mask. I de-emphasized any side views and transitioned from front to back as quickly and directly as possible. My signature side pose B.D. (Before Desiree) was no longer a […]

Filed Under: Fitness, Journey to Stage Tagged With: contest prep, fitness, fitness lifestyle, fitness tips, masters bikini, NPC bikini, postpartum fitness

May 10, 2017 By Sarah Ingmanson

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