You won’t hear me utter or endorse the mantra, “no pain, no gain” in a fitness sense. This confuses intensity for pain and the false notion that suffering is inherent in fitness for it to be effective. When pain appears in your life, however, I say, bow to it. As an act of self-love, invite it to stay as long as it […]
As the spouse, loved one, or caretaker of someone going through chemo, it is absolutely imperative that we develop this higher sense.