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September 18, 2017 By Sarah Ingmanson

Starting Point Shifts

Starting Point Shifts

One of the shhh…secrets of doing a second show is that it’s not as hard as the first one. I see a lot of women who work EXTREMELY hard to transform their physiques for a contest / wedding / event, but because of the toughness leading to “stage”, they ditch their transformation protocol as soon […]

Filed Under: Fitness, Journey to Stage Tagged With: bikini, bikini competitor, body transformation, bodybuilding, contest prep, dieting, masters bikini, metabolism, NPC bikini, online training, personal training, reverse dieting, transformation, transformationweight

September 18, 2017 By Sarah Ingmanson

August 3, 2017 By Sarah Ingmanson

The Backbone of Body Transformation

The Backbone of Body Transformation

Part of my excitement around competing this year stemmed from the ability to track my transformation more scientifically. Using our commercial-grade Tanita scale in studio, I knew I would be able to demonstrate analytically what I had experienced countless times before: Transformation looks and feels different than conventional weight loss. While the what’s and when’s […]

Filed Under: Fitness, Journey to Stage, Nutrition Tagged With: basal metabolic rate, bikini, bikini competitor, body composition, body transformation, bodybuilding, calories, cardio, competitor, dieting, fitness, fitness lifestyle, macronutrients, masters bikini, NPC bikini, physique, tanita, transformation, transformationweight

August 3, 2017 By Sarah Ingmanson

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