One of the shhh…secrets of doing a second show is that it’s not as hard as the first one. I see a lot of women who work EXTREMELY hard to transform their physiques for a contest / wedding / event, but because of the toughness leading to “stage”, they ditch their transformation protocol as soon […]
The Backbone of Body Transformation
Part of my excitement around competing this year stemmed from the ability to track my transformation more scientifically. Using our commercial-grade Tanita scale in studio, I knew I would be able to demonstrate analytically what I had experienced countless times before: Transformation looks and feels different than conventional weight loss. While the what’s and when’s […]