Holidays are approaching and, as we head toward the finish line of 2016, I stop and admire the kindred spirit we have cultivated in the studio this year. I see Star clients welcoming new clients with open arms (often literally…) and encouraging each other to their personal best…whether that’s a heavier weight in BodyPump or to venture into a […]
Oftentimes, we give ourselves permission to overdo or we overdo unknowingly thinking it will help us get closer to our fitness goals when it, in fact, takes us farther away.
How do you measure wellness? …happiness? …success? …attractiveness? …youthfulness? …nutritional balance? …adequate sleep? I detect all of these things in one place. And, there are no letters or numbers involved. Not the letters or numbers following your name, the make/model of your car, the reading on your scale, or the current value of your stock […]
The why is what keeps us in the game. Of course, it is easier and simpler to change the what. But, it is critical for our economy that employees and companies in all industries recognize that the what can be transformed to match the why. The what just needs some alchemy.
Friday morning at the Chopra Center, which means our morning yoga practice is dedicated to the Law of Detachment. Key word, law. Admittedly, it’s difficult to detach…because our fear prods us to cling…to cling to our phones, to people…and most of all, to the expected outcome of our action. But, things flow better when we […]